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How To Cool Off When You're Angry

Sharing it forward! The Hotline is an awesome resource for everyone!

Anger can spiral out of control and have negative effects on yourself and others, depending on how you deal with it and express it.

SEEING RED: How to Cool Off When You're Angry

If you’re taking out your anger on your partner, please give them a call at 1-800-799-SAFE(7233) or chat at thehotline.org

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